Eva Bartos Certified Health/Life CoachIn this video, we’re talking about how chronic complaining negatively effects the brain and your…Check out HOW to shift into a more positive mindset.1 min read·Sep 26, 2019----
Eva Bartos Certified Health/Life CoachPhysical Hunger & Emotional Hunger: What’s The Difference?Did you know that there are essentially 2 types of hunger?5 min read·Feb 8, 2019----
Eva Bartos Certified Health/Life CoachIn our daily lives, there are just way too many circumstances that can make us feel anxious.So read on for some suggestions on how I cope when I get feelings of anxiety.6 min read·Jan 4, 2019----
Eva Bartos Certified Health/Life CoachDiet and StressDietary stress: Diet can be either the culprit or solution, the choice really is ours.4 min read·Dec 11, 2018----
Eva Bartos Certified Health/Life CoachThe Food Mood ConnectionThis is about the relationship between what we eat and how we feel. AND (I know, I’m starting a sentence with “AND,” it’s really ok) the…3 min read·Nov 3, 2018----
Eva Bartos Certified Health/Life CoachStep Back to Move ForwardIf this is the first time you’re reading one of my posts, let me introduce myself. I’m a former teacher, I taught kindergarten in a public…6 min read·Aug 27, 2018----
Eva Bartos Certified Health/Life CoachReduce Your Cravings: Relax, It’s Not Your Willpower (Stress Actually SQUELCHES Willpower)Hi, let me tell you just a little about myself in case this is your first time reading one of my posts. I’m a former teacher, I taught…7 min read·Jul 3, 2018----
Eva Bartos Certified Health/Life CoachDecreasing Stress — It’s Not Always About Baths & Candles (although those are nice too)If this is your first time reading one of my posts, thank you. Let me start off by telling you a little bit about myself. My name is Eva…4 min read·May 28, 2018----
Eva Bartos Certified Health/Life CoachFully Present and EngagedWhat’s your passion? What moves you? What gets you out of bed in the morning and looking forward to starting the day?7 min read·May 16, 2018----
Eva Bartos Certified Health/Life CoachAsk A Health CoachFirst, some of the facts:4 min read·Apr 12, 2018----