Did you know that there are essentially 2 types of hunger? Physical Hunger and Emotional Hunger After I did a Facebook Live recently on the topic of developing a better relationship with food, I received some questions having to do with hunger; and how to tell the difference between physical…

In our daily lives, there are just way too many circumstances that can make us feel anxious. Our days seem to be filled with all sorts of things that can make us anxious. There’s a lot going on in our lives right? So read on for some suggestions on how…

Dietary stress: Diet can be either the culprit or solution, the choice really is ours. Diet is the culprit of stress in the body when our diet — or the food we eat on a regular basis, our pattern of eating — consists of what’s commonly called the S.A.D …

This is about the relationship between what we eat and how we feel. AND (I know, I’m starting a sentence with “AND,” it’s really ok) the relationship between how we feel and what we eat. In essence, the food mood connection. Your brain is constantly on and always taking care…

If this is the first time you’re reading one of my posts, let me introduce myself. I’m a former teacher, I taught kindergarten in a public school for 20 years, I’m a wife, I’m a Health Coach, and I love helping busy professional ladies reduce their overwhelm and stress so…

Reduce Your Cravings: Relax, It’s Not Your Willpower (Stress Actually SQUELCHES Willpower) Hi, let me tell you just a little about myself in case this is your first time reading one of my posts. I’m a former teacher, I taught kindergarten in a public school for 20 years, I’m a…

If this is your first time reading one of my posts, thank you. Let me start off by telling you a little bit about myself. My name is Eva and I’m the founder of Your Nourishing Self. I taught kindergarten for 20 years before becoming a Health Coach. Now, I…

What’s your passion? What moves you? What gets you out of bed in the morning and looking forward to starting the day? — I have a few passions in my life! Aside from being passionate about my loved ones and their well-being, I have things — I should more accurately say — causes — in my life that move me, inspire me, motivate me to get out of bed in the morning and…

What does a Health Coach do? Do you really need one? These are two questions that I usually get as a Health Coach. First, some of the facts: ~ Millions of Americans are on some kind of diet. ~ 80% of premature heart disease, stroke, and type 2 diabetes CAN…