Eva Bartos Certified Health/Life Coach – Medium

Eva Bartos Certified Health/Life Coach

Eva Bartos Certified Health/Life Coach

In this video, we’re talking about how chronic complaining negatively effects the brain and your…

Check out HOW to shift into a more positive mindset.

1 min readSep 26, 2019

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In this video, we’re talking about how chronic complaining negatively effects the brain and your…

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Eva Bartos Certified Health/Life Coach

Physical Hunger & Emotional Hunger: What’s The Difference?

Did you know that there are essentially 2 types of hunger?

5 min readFeb 8, 2019

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Physical Hunger & Emotional Hunger: What’s The Difference?

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Eva Bartos Certified Health/Life Coach

In our daily lives, there are just way too many circumstances that can make us feel anxious.

So read on for some suggestions on how I cope when I get feelings of anxiety.

6 min readJan 4, 2019

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In our daily lives, there are just way too many circumstances that can make us feel anxious.

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Eva Bartos Certified Health/Life Coach

Diet and Stress

Dietary stress: Diet can be either the culprit or solution, the choice really is ours.

4 min readDec 11, 2018

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Diet and Stress

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Eva Bartos Certified Health/Life Coach

The Food Mood Connection

This is about the relationship between what we eat and how we feel. AND (I know, I’m starting a sentence with “AND,” it’s really ok) the…

3 min readNov 3, 2018

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The Food Mood Connection

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Eva Bartos Certified Health/Life Coach

Step Back to Move Forward

If this is the first time you’re reading one of my posts, let me introduce myself. I’m a former teacher, I taught kindergarten in a public…

6 min readAug 27, 2018

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Step Back to Move Forward

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Eva Bartos Certified Health/Life Coach

Reduce Your Cravings: Relax, It’s Not Your Willpower (Stress Actually SQUELCHES Willpower)

Hi, let me tell you just a little about myself in case this is your first time reading one of my posts. I’m a former teacher, I taught…

7 min readJul 3, 2018

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Reduce Your Cravings: Relax, It’s Not Your Willpower (Stress Actually SQUELCHES Willpower)

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Eva Bartos Certified Health/Life Coach

Decreasing Stress — It’s Not Always About Baths & Candles (although those are nice too)

If this is your first time reading one of my posts, thank you. Let me start off by telling you a little bit about myself. My name is Eva…

4 min readMay 28, 2018

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Decreasing Stress — It’s Not Always About Baths & Candles (although those are nice too)

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Eva Bartos Certified Health/Life Coach

Fully Present and Engaged

What’s your passion? What moves you? What gets you out of bed in the morning and looking forward to starting the day?

7 min readMay 16, 2018

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Fully Present and Engaged

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Eva Bartos Certified Health/Life Coach

Ask A Health Coach

First, some of the facts:

4 min readApr 12, 2018

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Eva Bartos Certified Health/Life Coach

Eva Bartos Certified Health/Life Coach

I show professional women how to reduce stress so you no longer have to suffer from debilitating fatigue, out-of-control cravings, or weight gain.

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