In this video, we’re talking about how chronic complaining negatively effects the brain and your…Check out HOW to shift into a more positive mindset.Sep 26, 2019Sep 26, 2019
Physical Hunger & Emotional Hunger: What’s The Difference?Did you know that there are essentially 2 types of hunger?Feb 8, 2019Feb 8, 2019
In our daily lives, there are just way too many circumstances that can make us feel anxious.So read on for some suggestions on how I cope when I get feelings of anxiety.Jan 4, 2019Jan 4, 2019
Diet and StressDietary stress: Diet can be either the culprit or solution, the choice really is ours.Dec 11, 2018Dec 11, 2018
The Food Mood ConnectionThis is about the relationship between what we eat and how we feel. AND (I know, I’m starting a sentence with “AND,” it’s really ok) the…Nov 3, 2018Nov 3, 2018
Step Back to Move ForwardIf this is the first time you’re reading one of my posts, let me introduce myself. I’m a former teacher, I taught kindergarten in a public…Aug 27, 2018Aug 27, 2018
Reduce Your Cravings: Relax, It’s Not Your Willpower (Stress Actually SQUELCHES Willpower)Hi, let me tell you just a little about myself in case this is your first time reading one of my posts. I’m a former teacher, I taught…Jul 3, 2018Jul 3, 2018
Decreasing Stress — It’s Not Always About Baths & Candles (although those are nice too)If this is your first time reading one of my posts, thank you. Let me start off by telling you a little bit about myself. My name is Eva…May 28, 2018May 28, 2018
Fully Present and EngagedWhat’s your passion? What moves you? What gets you out of bed in the morning and looking forward to starting the day?May 16, 2018May 16, 2018
